Are you interested in learning about mindfulness? This one-hour class will get you started in understanding the benefits of mindfulness and meditation regardless of your experience level or background. We will practice several different ways to quiet the mind. This seminar is sponsored by Peak Physical Therapy on April 11, 2019 from 7:30 – 8:30pm at their Scituate location. Join us!

Mindfulness is scientifically proven to improve stress management, pain management and self-awareness. Do it for your inner calm. Do it because you deserve it. Do it because you'll feel great.

$20 per person