Corporate Mindfulness Seminar

This one-hour live online or in person seminar will help your employees stress less. Mindfulness teaches tools for your toolbox that can be applied to reduce stress management, increase productivity and assist in team building. No prior experence needed and accessible in your work attire.

Past clients include Dana Farber, Child Care Aware of NH, and The South Shore Conservatory.

Mindfulness & Yoga Class Contracts

Offering 30 minutes classes, so they fit into your work day. These classes can be onsite or online. Classes will include breath exercises, asana, and guided meditations. My intention is for these classes to help stay calm and resilient during a busy work week.

Past clients include South Shore Savings Bank.

Brown Bag Lunch Series

Host a thirty minute lunch workshop for your employees. Each session will get you started in understanding the different ways to practice mindfulness and meditation. Outcomes will include less tension in the body, more relaxation, and a quieter mind.

Past clients include Dana Farber, Dolly’s Preschool, and Old Colony Montessori School.

At Your Desk Chair Yoga Classes

Group classes to do while at work. Online with a contract. Zoom from your office desk to get a quick 30 movement break in your office day. You will feel fresh and ready to return to work with a clear mind and less tension in the body.