Satvic Yoga (Sanskrit: सात्त्विक, derived from Sattva) is a holistic practice grounded in the Ayurvedic and classical yogic principle of the Sattva Guna - bringing purity, light, calm and clarity to our mind, body and spirit.

Because every thought, action, movement, breath, food, and environment carries a dominant Guna, Satvic Yoga intentionally aligns daily life habits to elevate Sattva. While practicing the eight limbs of yoga (yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi) through a satvic lens, we calm our restless mind and body (Rajas Guna) and lift mental fog (Tamas Guna), so we can foster deep inner health, balance, unshakeable peace, and spiritual alignment.

Satvic Yoga for Children and Teens

Group classes for children or teenagers run in a series of classes. Modalities will include age and developmentally appropriate movement, breath, yoga philosophy, mindfulness, relaxation, and simple meditation to find calm, focus, self awareness, sensory awareness, and emotional literacy.

Satvic Yoga for Adults

Group classes for adults run in a series of classes. Come practice together in community to develop clarity of mind, a flexible & strong body, and feel relaxed. Modalities will include yoga philosophy, gentle movement, calming breathwork, and accessible meditation.

Satvic Yoga Therapy

Offering individual yoga therapy for teens, adults and older adults to attain a more sattvic lifestyle, balance your koshas and doshas, and heal a particular physical or mental health condition. Work one on one in-person or online learning yoga philosophy and practicing gentle movement, calming breathwork, and accessible meditation.

Satvic Yoga for Older Adults:

Chair yoga for older adults. Yoga is accessible for all ages. Group classes will run in a series. Modalities will include gentle movement in a chair or standing, nervous system regulation through breathwork, and relaxation techniques for mental clarity and inner peace.