Tips for being balanced, healthy and happy

Here is a suggestion for children from the Institute of Integrative Nutrition.  I find it a good reminder about the simple things in life.

Being healthy is about more than just eating good food. These tips will help you to be balanced, healthy and happy.

• Be generous.

• Be grateful for everything and everyone.

• Focus on what is good in your life.

• Hum or sing a happy song every day.

• Laugh often.

• Treat yourself to doing things that you enjoy daily.

• Keep your bedroom clean and organized.

• Spend time outside.

• Spend less time watching TV.

• Chew your food well.

• Say thank you.

• Be positive.